We live in a busy world and often our health and wellness - our very foundation - gets pushed to last. I'm sure you've said a million times...I should get a yoga pass, gym pass, *insert activity here*.
There are plenty of reasons we might skip out on ourselves - traffic is insane, parking is frustrating, there aren't enough hours in a day, studios are scary, I have no idea how to yoga...
What if we took all of that out of the picture? What if your workplace offered an hour of time just for you and your well being? Or what if your teachers came directly to you?
Can you imagine the benefits?
Get less stressed.
Lower anxiety and depression
More focus and concentration
Better relationships and connections
More energy to get shit done!
Stronger, more toned muscles
Increased flexibility and mobility
Better overall health and reduced risk for diseases
Deeper connection with the self (where did that 'self' run off to anyways?)
A little dedicated me-time
Chill vibes (I mean really, we could all relax a bit..)